Hilde Hemme Herba-Calm 30tb

When formulating this recipe, valerian, hops and lemon balm have been carefully selected for their calming, therapeutic benefits without having strong sedative side-effects.

ORAL USE
Active ingredients: Each 1.5 g teabag contains Valerian Dry (Valeriana officinalis) 600 mg, Hop Strobile Dry (Humulus lupulus) 450 mg, Lemon Balm Leaf Dry (Melissa officinalis) 450 mg

Indications: Herba-Calm contains the herbs Valerian, Hops and Lemon Balm which have been traditionally used in western herbal medicine to:

• relieve sleeplessness
• relieve nervous tension / unrest
• support general health and wellbeing.

Valerian and Hops have also been traditionally used in western herbal medicine:

• to relieve restlessness / excess nervous energy
• as a calmative / nervous system relaxant
• to induce sleep

Directions for use: Infuse 1 teabag (1.5 g) in 250 mL (one cup) of boiling water, steep for ten minutes before removing teabag. Adults - drink 3 cups throughout the day and 1 cup before bedtime. There are no restrictions on duration of use.

WARNINGS
Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.
Medical advice is recommended during pregnancy, breastfeeding or if taking other sedatives. May cause drowsiness. Warning: In rare cases, Valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching.