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Improve energy and stamina with the benefits of Boost Strength & Vitality. Powered by science, this blend combines advanced Creatine HCL, Carnitine and Citrulline malate to give your muscles the added endurance to get the most out of every day. Select this supercharged formula to re-energise and get back to your best.
Fatigue, both mental and physical is more common as we get older and for those who want to get the most out of life, very frustrating. Research has shown our strength can decline around 3% per year after middle age (1).The good news is we can stop and even reverse this loss of strength.
Creatine has been proven by University studies and used by athletes to enhance their strength and muscular energy for many years. The same performance enhancing benefits can benefit you. Studies have shown increase in exercise capacity, recovery, muscle mass and strength in adaptations from training (2). More recent studies in older adults have found increases in body mass (muscle), enhanced resistance to fatigue, increases in strength and improved performance in activities of daily living independent of exercise training (3,4).
L-Citrulline and Acetyl L-Carnitine have been added to this formula for their added benefits in improving power output, endurance and reduce fatigue (5,6). L-Citrulline has been shown to improve blood flow in older adults which may result in better exercise performance (7). Furthermore, supplementing with L-Citrulline in combination with exercise has shown a decrease in fat mass and an increase in functional capacities such as walking and step tests. (8). The Health and Exercise Scientists at Elements For Life have seen a great response adding these ingredients to the Boost Strength & Vitality formula.
If you’re looking to feel more energetic, reduce fatigue both mentally and physically during your daily exercise, golf, tennis or any other daily activities you enjoy, Boost Strength & Vitality is your perfect partner.
References
- Healthline. 2021. How to Fight Sarcopenia (Muscle Loss Due to Aging). [online] Available at:
- Kreider, R., Kalman, D., Antonio, J., Ziegenfuss, T., Wildman, R., Collins, R., Candow, D., Kleiner, S., Almada, A. and Lopez, H., 2017. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1).
- Stares, A. and Bains, M., 2020. The Additive Effects of Creatine Supplementation and Exercise Training in an Aging Population: A Systematic Review of Randomized Controlled Trials. Journal of Geriatric Physical Therapy, 43(2), pp.99-112.
- Candow DG, Chilibeck PD. Effect of creatine supplementation during resistance training on muscle accretion in the elderly. J Nutr Health Aging. 2007 Mar-Apr;11(2):185-8. PMID: 17435961.
- Pérez-Guisado, J. and Jakeman, P., 2010. Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness. Journal of Strength and Conditioning Research, 24(5), pp.1215-1222.
- Malaguarnera, M., Gargante, M., Cristaldi, E., Colonna, V., Messano, M., Koverech, A., Neri, S., Vacante, M., Cammalleri, L. and Motta, M., 2008. Acetyl l-carnitine (ALC) treatment in elderly patients with fatigue. Archives of Gerontology and Geriatrics, 46(2), pp.181-190.
- Gonzales, J., Raymond, A., Ashley, J. and Kim, Y., 2017. Doesl-citrulline supplementation improve exercise blood flow in older adults?. Experimental Physiology, 102(12), pp.1661-1671.
- Buckinx F., Carvalho L.P., Marcangeli V., Dulac M., Hajj Boutros G., Gouspillou G., Gaudreau P., Noirez P., Aubertin-Leheudre M.2020. High intensity interval training combined with L-citrulline supplementation: Effects on physical performance in healthy older adults. Experimental Gerontology, 140, p.111036.
Peformance Active Blend [Creatine Hydrochloride, L Citrulline Malate, Acetyl L-Carnitine, Vitamin B12 (Cyanocobalamin)], Prebiotic Fibre (Inulin), Natural Flavours, Food Acid (330), Anti-Caking (E551), Sweetener (E955)
Made on a production line that also produces products containing Gluten, Soy, Egg, Nuts and Seeds.
For maximum. benefits, take one scoop in 200-300ml of water daily before exercise or in the morning.
Always consult your doctor before using any supplement.
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