Harness the Power of Magnesium for Optimal Health and Wellbeing | Discover Its Benefits and Forms
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At Cherish we believe that magnesium is one of the most essential minerals for maintaining a healthy body and mind. This mineral is responsible for more than 300 biochemical reactions in the body, including regulating nerve and muscle function, supporting a healthy immune system, and promoting strong bones.
One of the most notable benefits of magnesium is its ability to help relieve stress and anxiety. Magnesium plays a crucial role in regulating the production of stress hormones like cortisol, which can wreak havoc on our physical and mental health when produced in excess. Studies have shown that taking magnesium supplements can help reduce anxiety, promote relaxation, and improve overall mood.
But the benefits of magnesium don't stop there. This mineral has also been shown to help lower blood pressure, reduce the risk of type 2 diabetes, and support a healthy heart. It can even help improve athletic performance by reducing muscle fatigue and improving exercise endurance. So now you have an idea of ow magnesium can benefit you, how can you incorporate more magnesium into your daily routine? One easy way is by adding magnesium-rich foods to your diet, such as leafy greens, nuts, seeds, and whole grains.
You could also consider supplementing which we believe is a great way to ensure you are getting enough magnesium. Although with so many indications how can you ensure you are getting the right magnesium form for the job? This is why the form of magnesium is so important as each has its own researched indication and level of absorption depending on your symptoms. A quick guide is below:
|
Form |
Bioavailability |
Use |
|
Oxide |
Bioavailability poor |
Laxative (constipation), antacid, cardiovascular and neuromuscular health |
|
Hydroxide |
Bioavailability poor |
Laxative (constipation) and antacid |
|
Chloride |
High bioavailability |
Electrolyte replenishment, magnesium deficiency |
|
Aspartate |
Very high bioavailability |
Muscle strength and performance/ endurance; exercise induced lactate production Supports healthy heart rhythm Magnesium deficiency |
|
Citrate |
Significantly better absorbed than oxide. Very high bioavailability |
Migraines, cramps, constipation Magnesium deficiency |
|
Orotate |
High bioavailability and intracellular accumulation |
Cardio protection and GIT/microbiome health , magnesium deficiency, antioxidant |
|
Gluconate |
Highest oral bioavailability of all salts |
Magnesium deficiency |
|
Amino acid chelates |
High bioavailability via dipeptide channels |
Dyspepsia, energy production, muscle function |
|
Glycinate/bisglycinde |
Similar bioavailability to amino aid chelates as absorption takes place via dipeptide channels |
Can be useful to support mood, stress, PMS, bone health |
|
Ascorbate |
Easy digestion and absorption |
Conferring the benefits of both vitamin C and Mg |
|
Phosphate |
Insoluble in water therefore bioavailability low |
Muscle soreness cardiovascular care, bone health |
|
Sulphate |
Low bioavailability and poor ability to replenish intracellular stores of Mg |
Sleep, stress, constipation |
|
Threonate |
Very high bioavailability |
Memory and cognition, brain and central nervous system health |
So If you have a magnesium at home give it a look and see which forms it has in it you may be surprised what you find and figure out why you aren’t getting the results you were looking for. Magnesium is a powerhouse mineral that offers numerous health benefits, including stress relief, improved heart health, and better athletic performance. By incorporating magnesium-rich foods into your diet and considering a magnesium supplement, you can support your body's natural processes and promote optimal health and wellbeing. So, go ahead and give magnesium a try – your body and mind will thank you!
Written by: Brandon Leitner