Harness the Power of Magnesium for Optimal Health and Wellbeing | Discover Its Benefits and Forms

Harness the Power of Magnesium for Optimal Health and Wellbeing | Discover Its Benefits and Forms

At Cherish we believe that magnesium is one of the most essential minerals for maintaining a healthy body and mind. This mineral is responsible for more than 300 biochemical reactions in the body, including regulating nerve and muscle function, supporting a healthy immune system, and promoting strong bones.

One of the most notable benefits of magnesium is its ability to help relieve stress and anxiety. Magnesium plays a crucial role in regulating the production of stress hormones like cortisol, which can wreak havoc on our physical and mental health when produced in excess. Studies have shown that taking magnesium supplements can help reduce anxiety, promote relaxation, and improve overall mood.

But the benefits of magnesium don't stop there. This mineral has also been shown to help lower blood pressure, reduce the risk of type 2 diabetes, and support a healthy heart. It can even help improve athletic performance by reducing muscle fatigue and improving exercise endurance. So now you have an idea of ow magnesium can benefit you, how can you incorporate more magnesium into your daily routine? One easy way is by adding magnesium-rich foods to your diet, such as leafy greens, nuts, seeds, and whole grains. 

You could also consider supplementing which we believe is a great way to ensure you are getting enough magnesium. Although with so many indications how can you ensure you are getting the right magnesium form for the job? This is why the form of magnesium is so important as each has its own researched indication and level of absorption depending on your symptoms. A quick guide is below:





Bioavailability poor

Laxative (constipation), antacid, cardiovascular and neuromuscular health


Bioavailability poor

Laxative (constipation) and antacid


High bioavailability

Electrolyte replenishment, magnesium deficiency


Very high bioavailability

Muscle strength and performance/ endurance; exercise induced lactate production Supports healthy heart rhythm Magnesium deficiency


Significantly better absorbed than oxide. Very high bioavailability

Migraines, cramps, constipation Magnesium deficiency


High bioavailability and intracellular accumulation

Cardio protection and GIT/microbiome health , magnesium deficiency, antioxidant


Highest oral bioavailability of all salts

Magnesium deficiency

Amino acid chelates

High bioavailability via dipeptide channels

Dyspepsia, energy production, muscle function


Similar bioavailability to amino aid chelates as absorption takes place via dipeptide channels

Can be useful to support mood, stress, PMS, bone health


Easy digestion and absorption

Conferring the benefits of both vitamin C and Mg


Insoluble in water therefore bioavailability low

Muscle soreness cardiovascular care, bone health


Low bioavailability and poor ability to replenish intracellular stores of Mg

Sleep, stress, constipation


Very high bioavailability

Memory and cognition, brain and central nervous system health

So If you have a magnesium at home give it a look and see which forms it has in it you may be surprised what you find and figure out why you aren’t getting the results you were looking for. Magnesium is a powerhouse mineral that offers numerous health benefits, including stress relief, improved heart health, and better athletic performance. By incorporating magnesium-rich foods into your diet and considering a magnesium supplement, you can support your body's natural processes and promote optimal health and wellbeing. So, go ahead and give magnesium a try – your body and mind will thank you!

Written by: Brandon Leitner

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