Hops

Hops is commonly used in normalising sleep disturbances due to its sedative and hypnotic actions. It is also used in menopausal women for its oestrogen modulating effects. For safety reasons, it is crucial to exercise caution and seek guidance from a healthcare professional when considering the use of this herb or any potent herbal remedy, as they can have potential side effects. It is advisable to consult with a qualified naturopath or healthcare provider who can assess your individual circumstances and screen for any potential contraindications or interactions before initiating any new treatments or supplements.