Kava

Kava is well known for its role in anxiety management thanks to its anxiolytic, sedative and hypnotic actions. It also has mild analgesic, spasmolytic and anticonvulsant actions. For safety reasons, it is crucial to exercise caution and seek guidance from a healthcare professional when considering the use of this herb or any potent herbal remedy, as they can have potential side effects. It is advisable to consult with a qualified naturopath or healthcare provider who can assess your individual circumstances and screen for any potential contraindications or interactions before initiating any new treatments or supplements.